In this episode, we interview Dr. Warren Schwartz, a psychologist, about the complexities of anxiety. We discuss common symptoms, coping strategies, and where to find help at URI. Dr. Schwartz shares effective self-soothing techniques to incorporate into your daily routine. Whether you seek support or personal strategies, this episode offers valuable insights for managing anxiety and promoting mental well-being. Tune in for expert advice and resources!
*Correction: The Counseling Center services are included in tuition, not the student services fee but regardless, it comes at no additional cost to students!
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