You don’t have to be brave tonight — just present.This 1-hour sleepcast is crafted for emotional healing, especially for the younger, softer parts of you that never felt fully safe. These calming affirmations are designed to help you feel seen, soothed, and supported — all while you rest.Paired with gentle background sounds, this episode helps your nervous system relax, creates a space of deep emotional safety, and allows your inner child to begin trusting again.🌙 Listen nightly to nurture softness, release emotional pressure, and rebuild your sense of inner safety🎧 Includes calming audio to support nervous system repair and emotional regulationSubscribe to The Restful Mind Sleepcast on Spotify & YouTube for deep sleep healing, subconscious reprogramming, and gentle emotional restoration.#innerchildhealing #emotionalsafety #sleepaffirmations #restfulmind #healingwhileyousleep #traumarecovery #nervoussystemhealing #emotionalhealing

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