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Listen "Reprogram Your Mind for Calm 🌙 Anxiety Relief & Grounding for Overthinking Minds | With Background Sounds"
Episode Synopsis
If your mind feels full and your thoughts won’t slow down — this is for you.This 1-hour sleepcast is created for overthinkers, anxious minds, and anyone struggling to find rest. With 50+ calming affirmations and gentle background sounds, it helps you release tension, quiet mental chatter, and ground into the present moment.🌙 Ideal for nightly anxiety relief and nervous system regulation🎧 Background sounds included to help soften overthinking and promote deep relaxationSubscribe to The Restful Mind Sleepcast on Spotify & YouTube for more affirmations to calm your mind, ease anxiety, and heal while you sleep.#anxietyrelief #overthinking #sleepaffirmations #restfulmind #calmyourmind #mentalwellness #subconscioushealing #sleepmeditation #healingwhileyousleep
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