Cultivating Neuroception of SafetyEver feel on edge even when nothing threatening is happening? Like your body won't let you relax even in your own home? Your nervous system might be stuck in an outdated threat detection mode, scanning for dangers that aren't actually there anymore.This episode teaches you how to help your internal "security guard" recognize when you're truly safe. You'll learn simple ways to send safety signals to your nervous system throughout the day, helping it update from old survival patterns to present-moment reality.What you'll learn:Why you feel unsafe even in safe situationsHow your nervous system processes safety vs. danger signalsSimple routines that help your body recognize true safetyHow to retrain your threat detection systemThis week's practice: Choose three daily safety signals (morning routine, breathing moments, bedtime ritual) and practice them consistently.Perfect for anyone who feels constantly on edge, has trouble relaxing, or wants to feel more at home in their own body and life.

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