Witnessing Without BecomingEver feel like you ARE your anxiety instead of just experiencing it? Or get so swept away by negative thoughts that you can't see past them? This episode teaches you how to create space between yourself and whatever you're thinking or feeling.Learn the difference between "I am anxious" and "anxiety is here" - and why that tiny shift changes everything. You'll discover how to observe your thoughts and emotions without drowning in them, giving you real choice in how you respond to life.What you'll learn:Why you get completely swept away by thoughts and emotionsThe difference between experiencing feelings vs. becoming themHow to create space between you and your reactionsSimple language shifts that give you back your powerThis week's practice: When strong emotions arise, try saying "anger is here" instead of "I am angry" and notice what shifts.Perfect for anyone who feels controlled by their thoughts or overwhelmed by their emotions and wants to find more inner freedom.

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