Let go of self-doubt and return to the quiet power within you.This 1-hour sleepcast gently reprograms your subconscious with calming affirmations and 174 Hz frequencies — supporting deep self-belief, inner calm, and steady confidence as you rest.Whether you’re rebuilding self-worth or stepping into a new season of your life, this audio will help you reconnect to your natural strength — without effort or pressure.🌙 Listen nightly to build authentic confidence and peace🎧 Best experienced with headphones as part of your wind-down routineSubscribe to The Restful Mind Sleepcast on Spotify & YouTube for more calming sleepcasts and inner transformation.#confidenceaffirmations #subconsciousreprogramming #sleepaffirmations #selfworth #restfulmind #healingwhileyousleep #174hz

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