In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinating insights into how circadian rhythms impact sleep quality, cognitive function, and physical performance—whether you're an athlete, a businessleader, or just someone trying to optimize your daily life.What You’ll Learn in This Episode:The Science of Sleep & PerformanceCircadian Advantage in Sports & Life The Hidden Dangers of Sleep InconsistencyThe Role of Sleep in Mental & Physical RecoveryIf you’re ready to rethink the way you sleep and take control of your energy, focus, and performance, this episode is a must-listen.Chapters:01:30 Introduction to Sleep and Its Importance07:12 The Journey into Sleep Medicine18:32 Sleep's Impact on Athletic Performance20:46 The Importance of Sleep Hygiene23:44 The Concept of Hurkle-durkleDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your sleep habits, health routine, or medical treatment.Links:WebsiteYouTubeInstagramTikTok

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