In this episode, host Ana Marie Schick sits down with Chase Chewning, military veteran, health coach, and podcaster. Chase shares how radical self-awareness, sleep optimization, and resilience helped shape his path. He also opens up about his newest role: fatherhood. With a 7-week-old baby at home, Chase shares how he's adapting his once-flawless sleep routine to the unpredictability of parenthood, and how his wellness "reps" from the past are paying off now.What You’ll Learn in This Episode:How sleep optimization impacts daily performance and energy levelsTop sleep hygiene tips for better deep sleep and REM sleepWhy staying consistent is harder after success—and how to maintain itHow podcasting became a tool for human connection and growthWhether you're a new parent, a high performer, or just trying to build better sleep habits, Chase’s story is a reminder that preparation and presence go hand in hand.Chapters:00:00 From Military to Health Coaching: A Personal Journey09:52 Lessons from Ever Forward Radio: The Power of Choice20:05 Prioritizing Sleep and Recovery: Hacks for New ParentsDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠⁠⁠Website⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok

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