Former MMA fighter and elite coach Tim “Red Hawk” Welch reveals how injury shifted his career and how holistic recovery, optimized sleep, and mental conditioning transformed his approach to training high-level athletes like UFC’s Sean O’Malley. At Red Hawk Academy in Arizona, Tim has built more than a gym; he’s created a culture that blends world-class coaching with a community-driven environment, complete with organic coffee that fuels fighters and locals alike.What You’ll Learn in This Episode:How injury shaped Tim’s philosophy as both a fighter and a coachThe role of holistic recovery, sleep, and mindset in elite performanceWhy Red Hawk Academy is more than a fight gym, it’s a communityHow daily rituals and environment impact athletic successLike this episode? Subscribe to The Rest Factor and share it with a high-performer in your life.Chapters00:00 Introduction and Tim Welch’s Background01:05 Transition from Fighter to Coach02:40 Holistic Approach to Training and Recovery04:25 Nutrition, Lifestyle, and Athlete Longevity06:10 Mental Resilience and Conditioning07:55 Social Media Detox and Its Impact09:40 Cannabis Use in Athletic Recovery11:35 Tim’s Morning and Evening Routines13:20 Sleep, Recovery, and Performance Habits14:50 Conclusion and Final ThoughtsDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:WebsiteYouTubeInstagramTikTok

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