In this episode of the Rest Factor Podcast, host Ana Marie Schick speaks with Josh Storms, the Director of Strength and Conditioning at Florida State University Football. Most athletes train hard, but few realize their biggest performance killer is happening off the field. FSU Coach Josh Storms reveals the #1 mistake that’s sabotaging recovery, focus, and overall athletic performance.What You’ll Learn in This Episode:The hidden impact of poor sleep on athletic performanceWhy most athletes overlook this critical recovery factorHow to fix your sleep for faster recovery & better resultsSimple sleep hacks used by elite athletesIf you’re serious about improving performance, recovery, and focus—this is a must-watch. Don’t let this mistake hold you back!Chapters00:00 Introduction to Strength and Conditioning03:07 A Day in the Life of a Strength Coach06:13 The Journey into Strength Training09:08 The Importance of Sleep in Athletic Performance11:50 Coaching Sleep Hygiene to Athletes15:08 Building a Culture of Recovery18:02 Personal Sleep Habits and Parenting21:09 Conclusion and Future CollaborationsDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠⁠Website⁠⁠⁠⁠YouTube⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok

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