Elle Russ, bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses, joins The Rest Factor to uncover what most women are never told about their thyroid health. After years of misdiagnosis, and being dismissed by experts, Elle became her own advocate and reclaimed her health by learning how thyroid hormones really work.In this episode, Elle breaks down the testing mistakes doctors still make, why so many women are wrongly told their labs are normal, and how simple shifts in diet and lifestyle can dramatically change thyroid and metabolic function. We also explore the underrated connection between confidence, self advocacy, and healing, and how taking control of your health can transform every part of your life.What You’ll Learn in This Episode:The thyroid symptoms doctors often overlook in womenThe key tests every woman should request beyond TSH and T4Why reverse T3 may be the missing piece in stubborn symptomsHow gluten triggers Hashimoto’s and raises thyroid antibodiesWhy becoming fat adapted improves hormones and metabolismThe role confidence plays in self advocacy and recoveryLike this episode? Subscribe to The Rest Factor and share it with someone who needs clarity on their thyroid health.Chapters00:00 Introduction: What most doctors never tell women00:35 Elle Russ’s story of transformation00:55 Journey of Reinvention & Insights on Health01:10 Elle’s Personal Health Journey Begins02:14 Struggles with Doctors & Self-Advocacy03:14 Taking Control: Self-Treatment & Learning05:15 The Reverse T3 Problem & Second Health Crisis08:58 The Importance of Proper Thyroid Testing10:18 The Six Main Thyroid Tests Explained13:24 How to Get Proper Testing & Advocate for Yourself16:15 Diet, Lifestyle, and Supplements for Thyroid Health18:48 Paleo Diet, Fat Adaptation, and Exercise21:10 Cardio vs. Strength Training as You Age23:03 Confidence as Medicine: Mindset for Healing40:53 What’s Next for Elle Russ & Where to Find Her42:53 Outro & DisclaimerDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠Website⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠TikTok⁠

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