In this episode of the Rest Easy Expo podcast, Holly sits down with Ryan Brooks, also known as "The Sleep Coach," to explore the disruptions that have distanced us from the natural day-night light cycle. Ryan, a guest speaker at Rest Easy Expo, shares his insights on how our 24/7 modern lifestyle, with its constant disturbances and overstimulation, has affected our ability to switch off and attain restful sleep.They delve into the impact of social media on our attention spans and stress levels, highlighting how our bodies are not equipped to handle the continuous barrage of information and stimulation. Ryan also discusses the importance of understanding the driving mechanisms of sleep, touching upon the biological and psychological processes involved.Improve your sleep patterns, create a conducive environment for rest, and develop habits that support a healthy sleep routine. Don't miss this chance to learn from Ryan's expertise and start your journey towards better sleep.Join us as we uncover the secrets to syncing back to a natural sleep rhythm and reclaiming your nights for true rest and relaxation.Rest Easy Expo Saturday 24th AugustBrisbane Technology ParkGrab your ticket for just $10 hereConnect with Ryan at https://thesleepcoach.live/ or check out his youtube channel 4o

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