In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—from high stress and emotional overwhelm to grounded calm and resilience.You'll learn what breathwork actually is, how learning to breathe with intention can help you regulate emotions, navigate everyday stress, and reconnect with your body and mind. Rachel also gives us a glimpse into what she’ll be offering at this year’s group session: a beautiful fusion of calming and transformational breathwork designed to gently ground you, then guide you into deeper release and renewal.Whether you’re new to breathwork or already on the journey, this conversation is a reminder that something as simple as your breath can be your greatest tool for self-care.Rest Easy ExpoSunday 25th MayPendicup Community Hall, Warner, QLD10am-4pmTickets are on sale now https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator

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