The Rest and Recovery Podcast

Por: Scott Shortmeyer
The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle.
#RespectTheRest
143 episodios disponibles

Latest episodes of the podcast The Rest and Recovery Podcast

Mostrando página 7 de 8

P.O.E. Episode 1: Oxygen Therapy - LiveO2 10/08/2020
Wearable Tech Meets Traditional Medicine, BioEnergy & Access to Healthcare with Fiona Gilbert 06/08/2020
Evolution of the Fitness Industry, Explosion of Recovery Services and Longevity with Tim Hipp 29/07/2020
Ep 21: Coaching Student-Athletes, Fundamentals Matter, Technique is Range with Coach Joe Connolly 01/07/2020
Ep 20: Detox with Infrared Saunas, Halo Therapy and Following Your Passion with Dr Raleigh Duncan 26/06/2020
Ep 19:Regenerative Medicine, Evidence-Based Therapies, Value of In-Depth Exams - Dr. Drew Timmermans 17/06/2020
Innate Intelligence, Genetics Don’t Dictate Your Wellness, Importance of MicroBiome with Cyndi O'Meara 15/06/2020
Ep 17: Childhood Sleep Apnea, Influence of Dentistry on Breathing, and Importance of Breathing Light with Patrick McKeown 04/06/2020
Episode 16: Transparency in Formulating Supplements, Integrity and Quality Matters, and American Ingenuity with Brian Littlefield 27/05/2020
Episode 15: Run Smart, Incremental Gains, Positive Coaching Influences, Creating Online Coaching Platform with Brian Rosetti 21/05/2020
Episode 14: Herbal Tea Remedies, Creating a Home Garden and Taking Time to Enjoy Nature with Megan Wakefield 17/05/2020
Episode 13: Mental Fortitude, Personal Responsibility, Growth Requires Variability and Time Travel with Ryan Michler 10/05/2020
Episode 12: Anxiety in Youth, Equipping Families and Schools to Combat Mental Health Challenges with David Bidler 05/05/2020
Episode 11: Personalize Medical Care, Virus Protection, Naturopathic Medicine, and the Power of Micro-Circulation with Donna Stephens 02/05/2020
Episode 10: Importance of Active Recovery, Adaptation, Art of Fitness Programming, and Playing the Long Game with Jason Donaldson 29/04/2020
Episode 9: High-Performance Mindset, Define & Align Your Values and Proper Context to your Feelings with Ryan Munsey 25/04/2020
Episode 8: Finding Your Tribe, Mind-Body Connection, and Adapting to Stress with Francesca Scerbo 22/04/2020
Episode 7: Todd White Founder of Dry Farm Wines - Paleo to Wine owner, What is Dry Farming? Ingredients Matter, and Wellness as a Corporate Culture 14/04/2020
Episode 6: Austin Perlmutter – The Effects of Food on the Brain, Chronic Inflammation, the Effects of Manufactured Foods and Screen Time on Decision Making, and Good Use of T.I.M.E. 11/04/2020
Episode 4: The Four Pillars to better sleep, Negative Influencers, Self-Assessment, Wearables and Chronotype 30/03/2020
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