Episode 23
In the latest episode, I speak with Tim Hipp a 20 year veteran of the fitness industry as an athlete, and 2x business owner with Wellness Solutions and RXR3 Recovery Lounge.
We have an awesome conversation on covering a variety of topics that include how he started out in the fitness industry. Establishing his first fitness-based business and seeing the industry need to pivot to Recovery as a key concept and focus area.
Topics discussed in this episode:
- Recovery is where functional fitness was 20 years ago
- The need for recovery focused modalities
- Examples of recovery modalities, the science & purpose
- Pulse Centers (PEMF)
- Float Tanks
- Red Light Therapy (Red Bed)
- Cryotherapy
- Infrared Saunas
Instagram: @rxr3recoverylounge
Website: www.rxr3pro.com
Books:
The Wedge by Scott Carney
Dirt to Soil by Gabe Brown 
Mediations by Marcus Aurelius
Podcast:
Jocko
Favorite R&R:
Red Light Therapy

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