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Listen "Episode 6: Austin Perlmutter – The Effects of Food on the Brain, Chronic Inflammation, the Effects of Manufactured Foods and Screen Time on Decision Making, and Good Use of T.I.M.E. "
Episode Synopsis
In the latest episode, I speak with Dr Austin Perlmutter a board-certified Internal Medicine Physician, contributor to Psychology Today and co-author of a new book called Brain Wash.
We discuss many of the key principles from Austin’s book – Brain Wash - from how Manufactured foods influence our thinking. What is causing chronic inflammation in your body, the connection between chronic inflammation and the effect on the brain, some contributing factors that influence decision making, and the Pros and Cons of Technology
We also cover a number of tools and tips you can apply today to begin to reclaim your brain health and live a healthy life such as the approach to our T.I.M.E.
Website: www.brainwashbook.com
IG: @austinperlmutter
Twitter: @austinperlmd
Books:
Brain Wash by David & Austin Perlmutter
The Disease Delusion by Jeffrey S. Bland
The Wisdom of Insecurity by Alan Watts
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
We discuss many of the key principles from Austin’s book – Brain Wash - from how Manufactured foods influence our thinking. What is causing chronic inflammation in your body, the connection between chronic inflammation and the effect on the brain, some contributing factors that influence decision making, and the Pros and Cons of Technology
We also cover a number of tools and tips you can apply today to begin to reclaim your brain health and live a healthy life such as the approach to our T.I.M.E.
Website: www.brainwashbook.com
IG: @austinperlmutter
Twitter: @austinperlmd
Books:
Brain Wash by David & Austin Perlmutter
The Disease Delusion by Jeffrey S. Bland
The Wisdom of Insecurity by Alan Watts
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
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