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Listen "Episode 8: Finding Your Tribe, Mind-Body Connection, and Adapting to Stress with Francesca Scerbo"
Episode Synopsis
In the latest episode I speak with Francesca Scerbo Fitness Coach and owner of Fitness 121 in Roseland NJ.
We discuss the importance of having a community or tribe, even when social distancing, to keep us engaged. The value of having a personalized wellness lifestyle coach to meet your goals. The ability to adapt to change, and manage stress. Regardless of where you are in your wellness journey acknowledge where you are, not how you got there and keep the vision of your future self in view.
If you are looking for a community to be a part of, check out Francesca's Transformation Tribe Facebook Group
Website: www.fitness121wellness.com
Instagram: @fitness121wellness
Books:
E-Myth revisited by Michael E. Gerber
Music:
80’s Rock and Hair Band
R&R Favorite: Beach
We discuss the importance of having a community or tribe, even when social distancing, to keep us engaged. The value of having a personalized wellness lifestyle coach to meet your goals. The ability to adapt to change, and manage stress. Regardless of where you are in your wellness journey acknowledge where you are, not how you got there and keep the vision of your future self in view.
If you are looking for a community to be a part of, check out Francesca's Transformation Tribe Facebook Group
Website: www.fitness121wellness.com
Instagram: @fitness121wellness
Books:
E-Myth revisited by Michael E. Gerber
Music:
80’s Rock and Hair Band
R&R Favorite: Beach
In God we trust