Episode 50:
In this episode I speak with Robbie Bent. He is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world.  Inward is building a cutting edge community for improving mental health in a fun and accessible way.  Prior to Inward, Robbie spent 4 years working on ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency.  He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer.  You can learn more about him here and follow him on twitter @robbiebent1
Discussed in this Episode:

Cold Plunges
Intense corporate environment & Burn Out
Meditation Retreats
Reclaiming Personal Goals
Psychedelic Medicines
Introducing Bathhouses, Sweat Lodges & Saunas in US
Replacing Social Trappings
Rethink Social Gatherings
Health Benefits of a Cold Plunge
Nervous System Training Thru Cold Plunge & Breathwork
Emotional Connection Thru Physical Training
Developing a Mental Practice by Doing Hard Things
Retrain How You View Situations
Evening Breathwork to Down Regulate (Rest & Digest)
Binaural Beats and Musical Impact on Rest
Float Therapy & HRV Improvement
Dopamine Fasting (Stimulation Reduction)

Instagram: @inwardbreathwork
Website: www.inwardbreathwork.com www.othership.com
Twitter: @robbiebent1
Inward Breathwork 15% Discount Code: RESTANDRECOVERY15
Reading:
The Art of Gathering by Priya Parker
Music:
Bathhouse Spotify Placelist
Podcast:
Andrew Huberman Podcast
Favorite Rest & Recovery Method:
Hot/Cold Contrast & Psychedelic Medicine

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#berestedbewell #breathwork #inwardbreath #hrv #floattanks #inwardbreathwork #meditation #coldplunges #mentalclarity #bathhouses #meditationretreats #mindset #wellness #wellnessjourney #hotcoldcontrast #psychedelics #socialgatherings #gathering #mentalhealth #buildresiliance #spotifypodcast #spotifyplaylists #icebath #vipassana

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