On this episode, I am joined by Jason Caldas. Jason is a Crossfit coach and former very high level competitor who joined me to talk about how to prepare for the Crossfit Open. We used my recent blog post about this topic to guide the conversation so I highly recommend you check that out as well. There are some specific mobility videos and other resources we reference. Read the blog HERE If you're competing in the Open this year, be sure to listen in and share with your friends! Jason's bio is below: Master personal trainer over 22 years experience as a trainer and Coach.Bachelors of Science in Excercise Physiology from Umass BostonCrossfit L2 certifiedCF Coach for over 10 years.Crossfit MobiltyCrossfit EnduranceCrossfit Olympic weightliftingCrossfit StrongmanCrossFit FootballAerobic capacity certifiedClinical weightlifting specialistUSAW Level 1 Weightlifting coachStarted at CrossFit New England in 2009. Competed at regionals with them in 2011, when we won every event and set many world record times. We then went on all the way to the World CrossFit Games and our team won the Gold medal for the Affiliate cup, I was the alternate for the games team after a brutal internal battle between me and James Hobart for the final spot.Developed coached and competed with two more regional teams from CrossFit bridgewater. 2013 and 2014.Organized and coached the Bridgewater Gladiators amateur GRID league team and won the national championship in Anaheim California in 2016!!!My passion is coaching and helping people get better in any aspect of life. I enjoy coaching athletes but also enjoy the mental and psychological coaching of all humans when it comes to their fitness and nutrition. As of late I have been really focusing on the mental game of nutrition and guiding all my clients towards optimal health through food!!!Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.

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