Send us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with mindfulness expert Pema Sherpa. They explore Pema's journey from Nepal to becoming a mindfulness trainer, the challenges of balancing motherhood and entrepreneurship, and the lessons learned through her experiences. Pema shares insights on the importance of mindfulness, the concept of impermanence, and her upcoming book, 'The Daily Buddhist,' which aims to make ancient Buddhist wisdom accessible to the modern world. The discussion emphasizes the significance of self-care, letting go of expectations, and the transformative power of mindfulness practices.You can learn more about Pema Sherpa:https://www.linkedin.com/in/pema/Pema's Website: https://thepemasolution.com/Pema's Blog: thepemasolution.com/subscribe-the-mindful-minute-newsletter/You can follow Pema's Instagram:https://www.instagram.com/daily.buddhist/CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/Join @theresetmantraFollow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/Credits: Our music is from @jaybypass   Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm Chapters00:00Introduction to Mindfulness and Pema Sherpa02:39Balancing Life as a New Mom and Entrepreneur06:24Lessons Learned Through Motherhood and Mindfulness11:29The Journey to Becoming a Mindfulness Expert18:07Understanding Mindfulness and Its Ancient Roots21:58Starting Your Mindfulness Journey26:11The Daily Buddhist: A New Book on Mindfulness30:04Applying Impermanence in Daily Life36:59Navigating Challenges in Writing a Book41:16Letting Go: A Key Mindfulness Mantra

Ver todos los episodios