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Listen "How to Heal What You Never Chose: Rewiring the Mind with Gaurav Sitaula"
Episode Synopsis
Send us a textIn this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Gaurav Sitaula, who shares his powerful journey from trauma and anxiety to becoming a mindset coach, NLP and hypnosis practitioner, and founder of Nepal’s first meditation app with. He reflects on life-changing experiences, the healing process, and the deep sense of belonging he found upon returning to Nepal. Gaurav also discusses the evolving stigma around mental wellness and the transformative role of meditation in personal growth, alongside the challenges he faced building his first ever meditation app in Nepali - Meditate Nepal which contains hypnosis based meditations in Nepali language.Follow Gaurav Sitaula in Instagram: https://www.instagram.com/gaurav.sitaula7/Follow Gaurav Sitaula in Tiktok: https://www.tiktok.com/@gaurav.sitaula7?_t=ZP-8x6Uen78h5j&_r=1Find the link to Meditate Nepal AppJoin @theresetmantraCONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/ Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/Credits: Our music is from @jaybypass Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm Chapters00:00The Journey to Mindset Coaching03:01Healing from Trauma and Anxiety08:30Catalysts for Change: Discovering New Paths14:29Life-Altering Experiences: The Robbery Incident20:16Returning to Nepal: A New Beginning24:11The Sense of Belongingness30:05Shifting Perspectives on Mental Wellness34:28The Importance of Meditation34:43Understanding Meditation as a Tool36:04Silencing the Mind: Myths and Realities37:19The Benefits of Targeted Meditation38:47Creating a Meditation App: The Journey42:36Overcoming Challenges in Development44:40The Collective Energy Shift through Meditation46:00Favorite Meditations and Their Impact48:17The Role of Meditation in Daily Life49:18Accessing the Meditation App50:02Meditation for the Next Generation53:37Personal Mantras and Daily Practices54:47Cosmic Questions and Reflections
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