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Listen "Effective Routines, Bands for Isometrics, and Needless Diet Habits"
Episode Synopsis
I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
More episodes of the podcast The Red Delta Project Podcast
Programing Workouts For Fun and Variety
11/10/2025
How I Build More Muscle w/ Calisthenics
24/09/2025
The Big Advantages of Banded Calisthenics
08/09/2025
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