Today I had a fun conversation with my partner Howie about his journey and the amazing progress he has made! I always say this work is a process. Howie talks about his journey, and what he found out about himself as he began doing this work. If you are wondering what change looks like, if you are curious about what we do, take a listen. Howie candidly shares the shifts he has made in his life and talks about what it takes to really create healthy lasting habits. I am proud of how far he has come and I know the effort he's put in to get there. Take a listen to hear about how he completely transformed his life, his body, and his habits.

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