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Listen "Ep61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training"
Episode Synopsis
There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t have to be miserable, it definitely shouldn’t be causing you pain — and you don’t even need to be doing it in a gym! Listen to part 2 of my interview with our new in-house personal trainer, Jessie Ben Dayan, as we talk about the common myths around weightlifting and working out in general.
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