Ep58: Why Feeling The Fear Is The First Step Toward Change

24/05/2022 26 min Episodio 58
Ep58: Why Feeling The Fear Is The First Step Toward Change

Listen "Ep58: Why Feeling The Fear Is The First Step Toward Change"

Episode Synopsis

In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy. To learn more about Shari, visit her website.