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Listen "Ep49: How To Build Habits For A Healthier Lifestyle"
Episode Synopsis
Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. This week I talked to Tamsin Astor, Chief Habit Officer and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about what habits are and why they are so challenging to change. We also discussed behaviors and how to learn how to make positive changes.
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