Stacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety. We talk about the link between mental health and nutrition and how creating positive habits, one step at a time can truly be life-changing. Take a listen, I am sure you’re going to walk away with a new perspective on how to help our young adults better manage their mental health.  Something we all know is crucial in today’s climate. To find out more about Stacie, check out her website and her book

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