Emily DaCosta, is one of the newest members of our team. She is a recent graduate and registered dietician, and an amazing addition to what we do here. We chatted about how our world has changed after the pandemic and what our reality looks like now, especially when it comes to health and wellness. Anxiety and social isolation can have a huge impact on weight and also overall health. We looked at what actions we can all take now the world is opening up again to support our health on a daily basis. This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.

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