Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others, experts who can support exactly what we need, and a community where we can lift each other up. Mindset is a huge part of the classes at Just Lift and today Nicole and I talk through the mindset of being the person you want to be on the inside, not just lifting weights or eating a certain way to look good. To find out more about Just Lift, check out their website.

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