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Listen "Ep 76: The Importance Of Weight Training For Longevity And Health"
Episode Synopsis
Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I am sure they are about to revolutionize the exercise industry! Ky is a trained ballet dancer turned exercise scientist and has created a workout that truly maximizes the body’s potential. You can find more information about Ky and the Lift Lounge on their website. For a transcript of this episode, click here.
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