BONUS: A Guided Meditation For You To Try

13/04/2023 13 min
BONUS: A Guided Meditation For You To Try

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Episode Synopsis

I hope you can take 10 minutes out of your day and find yourself somewhere quiet and calm to listen to Michele Griffin's guided meditation. I know for many of my clients, the idea of meditation is uncomfortable, but as Michele mentioned on the podcast, guided meditation is a great place to start.