Have you ever caught yourself saying, “I’ll start Monday… or maybe when the kids go back to school… or once life calms down a bit”—but deep down you know you’ve been saying that for months, maybe even years?If you’ve read all the Instagram posts, downloaded the freebies, joined the free classes, maybe even gotten on a discovery call—and still haven’t taken action—this episode is for you.You don’t have a problem with discipline. What you actually have are core fears running the show beneath the surface. And until we name them, they’ll keep you stuck in “research mode” instead of real healing.🎧In this episode, you’ll learn:The fear of losing control—and why handing over the health “plate” can feel terrifyingThe fear of being seen or held accountable—especially if you’ve been hiding how hard it really feelsThe fear of abandoning the martyr identity—and what it means to stop over giving and finally choose yourselfThe fear of losing the excuse—how symptoms can act as a shield to avoid facing deeper truthsThe fear of being disappointed again—and why past failed attempts make committing feel risky⏱️Timestamps:00:19 The Struggle of Taking Action02:12 Identifying Core Fears03:38 Fear of Losing Control06:22 Fear of Being Seen08:40 Fear of Abandoning the Martyr Identity12:41 Fear of Losing the Excuse15:10 Fear of Being Disappointed17:35 The Path to True Healing18:59 Conclusion and Next Steps🔗 Connect with Elizabeth:Website: https://elizabeth-oneill.com/Instagram: https://www.instagram.com/elizabetho.neillExplore The Real Remedy: Learn more here » https://elizabeth-oneill-wellness.thrivecart.com/realremedy/Work with Elizabeth HERE » https://elizabeth-o-neill-wellness-1.showit.site/ig-links?fbclid=PAZXh0bgNhZW0CMTEAAaf7LsdBx6LfIgSBVnlh9zWZKa80lcLNU1LP6eV05gFhGbOo67w7SNBk5n-AyQ_aem__ExOLY3xoq99oBd03yZ3PQGet the Low Tox Lifestyle eBook here » https://elizabeth-oneill.com/low-tox-lifestyle💌 Want more like this?Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

Ver todos los episodios