In last week’s episode, I talked about how shorter days and darker mornings can affect your mood and rhythm—and why “just take Vitamin D” isn’t the magic fix we’ve been sold.This week, we’re going deeper.Because if you’ve ever wondered why your Vitamin D levels seem to plummet every winter, or if supplementing actually helps, this episode will completely shift the way you look at Vitamin D and your body’s chemistry.I’ll walk you through how Vitamin D really works inside your body, why some people can’t store it even after a summer in the sun, and how blind supplementation can actually slow your thyroid and drain your minerals.🎧In this episode, you’ll learn:How Vitamin D is metabolized through your liver, kidneys, and adrenals—and why you need all three to make it usableThe surprising reason your body might not be storing Vitamin D even if you get plenty of sunlightWhy fat intake, magnesium, bile flow, and gut health all determine your Vitamin D statusThe risks of supplementing blindly: how Vitamin D can lower potassium, sedate your adrenals, and slow thyroid functionHow to know if you personally need Vitamin D using an HTMA (Hair Tissue Mineral Analysis)The specific calcium-to-phosphorus ratio that tells you whether to supplement or notWhy this winter slump is really a reflection of your summer mineral health—and how to fix it for next year⏱️Timestamps:00:00 Introduction to The Real Remedy Podcast00:24 Seasonal Mood Changes and Vitamin D01:48 Understanding Vitamin D Metabolism04:24 The Role of Liver and Kidneys in Vitamin D Conversion09:09 Impact of Vitamin D on Hormones and Health13:03 Determining Your Need for Vitamin D Supplementation14:58 Conclusion and Next Steps🔗Connect with Elizabeth:Website: https://elizabeth-oneill.com/Instagram: https://www.instagram.com/elizabetho.neillExplore The Real Remedy: https://elizabeth-oneill-wellness.thrivecart.com/realremedy/Work with Elizabeth: https://elizabeth-o-neill-wellness-1.showit.site/ig-links?fbclid=PAZXh0bgNhZW0CMTEAAaf7LsdBx6LfIgSBVnlh9zWZKa80lcLNU1LP6eV05gFhGbOo67w7SNBk5n-AyQ_aem__ExOLY3xoq99oBd03yZ3PQ🔗From This Episode:014: Will Vitamin D help your winter blues: https://podcasts.apple.com/gb/podcast/014-will-vitamin-d-help-your-winter-blues/id1831109345?i=1000735370573Cod Liver Oil: https://amzn.to/3JwICmuWatch The Masterclass: https://elizabethoneillwellness.easywebinar.live/event-registration-2💌 Want more like this?Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

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