In this episode of the Real Raw You podcast, Katie Duda dives into a crucial and often misunderstood phase of life that brings about significant hormonal changes and shifts in our well-being: post-partum, peri-menopause & menopause. Join in on this must-listen-to conversation as we explore what happens during this stage of life, how hormones like estrogen and progesterone play a pivotal role and the changes you should be making in diet, exercise, and lifestyle in order to optimize your well-being. Episode Highlights:How irregular/ absent cycles are like a tube of toothpaste running lowThe role of estrogen and progesterone Why you can no longer do what you used to do when you had a cycleWhat’s happening with your hormones when you dont have a cycle How to adapt your lifestyle, diet & exercise to work with your low levels of estrogen Why HIIT exercise can lead to increased fat cell productionHow to Optimize Fat Loss + Muscle Gain With Low Estrogen Tips for sleeping betterThe right type of exercise to lean into What foods to add in, and which ones to avoid Impact of High Cortisol and Insulin Resistance  Enjoy the show!Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

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