In today's episode, I introduce a newer format for The Real and the Woo - raw, real and dedicated to the conversations, subject matter and topics I want to bring to you as often as I'm guided to. Some will be solo-casts and some, like this one will be conversations meant to offer some healing, encouragement, information and elevation of our collective vibrations. There's so much happening not only in the world around us, nationally and locally but also within us. Ramaa and I discuss the profound opportunity for growth and learning times such as these provide for each of us, when and if we are open to receiving the information, able to consider other perpectives and move past our individual fears and beliefs in order to share in helping the collective overall by doing our own work and practices. I am truly grateful for the time we spent in conversation and my hope is you will find it helpful, productive, and meaningful.To find Ramaa: https://www.fullbloomedlotus.com/Violet Flame Meditation starts March 19, 2025, sign up here: https://www.fullbloomedlotus.com/21-day-violet-flame-meditationHer book - The Yoga of Self Love: https://www.amazon.com/Yoga-Self-Love-Wholeness-Healing-through/dp/B0DB2CVTZBWork with Lauri:Visit https://www.customdesignedwellness.com/ to learn about her services, sign up for her newsletter and take her FREE Chakra Quiz to get started on your own  transformative wellness journey. Lauri says, "When you understand how your wheels turn, you can drive the vehicle of your body anywhere!" Get started on your journey today! Schedule your FREE consultation call...Email her directly: [email protected] to be on the show, or have questions or comments about the show? Email: [email protected] with Lauri:Instagram: @sternlauri and @customdesignedwellnessFacebook: Lauri Stern Yoga and Custom Designed WellnessLinkedIn: Custom Designed WellnessFor updates and exclusive content, join her mailing list: www.customdesignedwellness.com*As a reminder: my podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professionSend us a textWork with Lauri: Please visit https://www.customdesignedwellness.com/ to learn about her services for 1:1 and groups: Yoga, Reiki, chakra balancing, workshops, retreats and more! Email her directly: [email protected] Want to be on the show, or have questions or comments about the show? Email: [email protected] Connect with Lauri: Instagram: @sternlauri and @customdesignedwellness Facebook: Lauri Stern Yoga and Custom Designed Wellness LinkedIn: Custom Designed Wellness For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professional attention, please seek it. The opinions expressed on the show are those of the host and the guests and do not necessarily reflect the views or opinions of any organization or entities they represent.

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