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Listen "Mobility vs Flexibility: Understanding the Differences"
Episode Synopsis
Chapter 2: Mobility vs. Flexibility — Understanding the Difference It’s easy to assume mobility and flexibility mean the same thing. After all, don’t both involve how your body moves? The truth is—there’s a big difference. And understanding that difference is critical if you want to improve your performance, reduce injury risk, and move better for ...
The post Mobility vs Flexibility: Understanding the Differences appeared first on The Ready State.
The post Mobility vs Flexibility: Understanding the Differences appeared first on The Ready State.
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