Performance Longevity with the ‘Check Engine Light’ Framework

The Ready State
30/10/2025
Performance Longevity with the ‘Check Engine Light’ Framework

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Episode Synopsis

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing ...
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