ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided Constructive Rest"
Episode Synopsis
Play this bonus episode any time after you have listened to Episode 4 - Constructive Rest.This is a one-to-one session where I guide you through a period of constructive rest and ask you to imagine that I am placing my hands gently on your body, just as I might in a live session.Important: Please listen to episode 4 - Constructive Rest first as this explains how to lie down and position yourself correctly. Also it guides you through how to get up off the floor safely.
More episodes of the podcast The Ready List
Introduction
21/01/2025
Quick Start
23/01/2025
Going Deeper
28/01/2025
Transitions
28/01/2025
Constructive Rest
03/02/2025
The Nervous System Part 1
16/02/2025
Introduction to the A-Team
27/02/2025
Unpacking the A-Team
11/03/2025
Emotions and Emotional Intelligence
11/03/2025
In God we trust