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Listen "Ep #27 | How Hiring a Coach Can Help You Ditch Diet Culture & Fast Track Your Results "
Episode Synopsis
In this episode of The Quarter Life Podcast, Brittany welcomes Tehya, a fellow health coach, to share her transformative journey from struggling with diet culture, military weight standards and unhealthy habits fuelled by societal pressures to embracing a sustainable and empowering approach to health.
They dive into the toxic patterns of binge and restrictive eating and the solutions to overcome disordered eating habits
They emphasize the importance of understanding nutrition beyond calorie counting, focusing on the 80/20 rule, and using food as fuel rather than a source of guilt.
They also discuss the value of hiring coaches for accountability and growth, highlighting how being in the right environment can accelerate progress.
Leave a rating & review if you vibe with this episode and connect with Britt & Tehya through IG:
Brittanys IG: Brittanys_paige
Tehya's IG: Coachtehya
They dive into the toxic patterns of binge and restrictive eating and the solutions to overcome disordered eating habits
They emphasize the importance of understanding nutrition beyond calorie counting, focusing on the 80/20 rule, and using food as fuel rather than a source of guilt.
They also discuss the value of hiring coaches for accountability and growth, highlighting how being in the right environment can accelerate progress.
Leave a rating & review if you vibe with this episode and connect with Britt & Tehya through IG:
Brittanys IG: Brittanys_paige
Tehya's IG: Coachtehya
In God we trust