In this episode of The Quarter Life Podcast, host Brittany invites former client Karissa David to discuss her transformative journey of self-discovery, starting therapy, overcoming unhealthy drinking habits, and building a life centered on personal growth and balance.
Karissa opens up about how binge drinking during her early twenties masked deeper emotional struggles and became an identity she leaned on after being a competitive athlete.
Key moments include:

Karissa’s realization that drinking was a coping mechanism for unresolved trauma and unhappiness.
The shift that came with joining Brittany’s fat loss program, which helped her confront her issues and begin therapy, leading to a profound transformation in her life.
The importance of finding balance and setting boundaries, including how Karissa redefined her identity, transitioning from being known as the "party girl" to a health-conscious individual.
Karissa’s advice to former athletes who struggle with their health and lifestyle after leaving sports, emphasizing that it’s never too late to redefine yourself and grow into the person you want to be.

Throughout the conversation, Brittany and Karissa reflect on the power of community, the importance of self-worth, and the challenges of setting boundaries in relationships while maintaining authenticity. Karissa shares inspiring lessons about overcoming toxic friendships, leaning into vulnerability, and ultimately becoming the best version of yourself.
Listeners can follow Karissa’s journey on Instagram, where she documents her continued growth and progress.
Britt's IG: Brittanys_paige
Karissa's Fitness Account: karissad_fit
Karissa's Personal Account: karissadavid_

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