In this powerful episode, Bianca & I bridge the gap between science, psychology and spirituality when it comes to healing
Bianca is a double certified clinical trauma specialist and owns a group practice specializing in trauma informed care in Windsor, Ontario.
This is a conversation you don't want to miss, where we cover topics related to:

Addressing external validation as a NEED to feel good enough: “When i perform and do well, I'm accepted, seen , loved and celebrated”
Stigma surrounding specific types of mental health disorders


Types of trauma & how it gets stored in the body


Trauma responses in high achievers 

Using high achieving, substance abuse, binging, sex, etc. to mask the deeper rooted issues (low self worth, self confidence, shame, guilt, fear of abandonment, fear of being alone, etc) 

Using a 'parts work' therapy approach 

& MUCH more.. Share this to your story & tag us if you've felt seen, heard and validated through this podcast

Britts IG: https://www.instagram.com/brittanys_paige/
Biancas IG: https://www.instagram.com/mindfully.me/

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