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Listen "Training Topics: Plan Your Personal Hockey Summer Development Program"
Episode Synopsis
Are you struggling to plan your summer training? How much and what kind of training should you be doing? In this episode of The PWHT Podcast Dr. Zack Rourk discusses how to best plan your own personal hockey development program. First he discusses what kind of training is appropriate at every age level, then he gives suggestions for how much training to do over the course of the summer.
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