The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 6 de 15

#185: You’ll Feel Proud Of Yourself After Listening To This 05/07/2023
#184: 20 Minute Emotional Release For Beginners 04/07/2023
#183: The Secret Reward To Living Healthy 30/06/2023
#182: 4 Rounds Of High Energy Breathing 26/06/2023
#181: This Is Why You’re Struggling To Change 23/06/2023
#180: 4 Exercises To Reduce The Claws Of Stress 19/06/2023
#179: How To Stop Overthinking Instantly (breathwork) 12/06/2023
#178: Listen To This If You’re Struggling To Stay Motivated 08/06/2023
#177: 3 Exercises If You’re Feeling Down Today 05/06/2023
#176: 3 Breathing Techniques Which Changed My Clients’ Lives 02/06/2023
#175: How I Got Beginners Exercising Consistently In 5 Steps 29/05/2023
#174: The Breathwork Walk To Help You Feel Uplifted 27/05/2023
#173: The Empty Beach Sleep Story 26/05/2023
#172: Thank You & The Dream Of The Wellness Experience 24/05/2023
#171: Soothe Anxiety With This Walking Meditation 21/05/2023
#170: 3 Breathing Exercises To Pause Worrying 17/05/2023
#169: 3 Rounds Of Energetic Breathing For The Busy Mind 09/05/2023
#168: 3 Simple Breathing Exercises For Beginners 02/05/2023
#167: A Session To Press Pause On Stress 23/04/2023
#166: Chaos To Calm: Easy Breathwork For Beginners 16/04/2023
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