ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#171: Soothe Anxiety With This Walking Meditation"
Episode Synopsis
*My mic gave in half way so I had to resort to a wireless mic. I think the sound is still good!* Take 20 minutes and enjoy a mindful walk with me as I take you through a sensory journey, easy breathing as you take each step forward and a quick body scan to ground you in the present moment. Thanks for your time.
Link to purvidaPLUS walking meditations below. 👇👇
purvidaPLUS walking meditations:
https://www.purvida.co.uk/purvidaplus
Link to purvidaPLUS walking meditations below. 👇👇
purvidaPLUS walking meditations:
https://www.purvida.co.uk/purvidaplus
In God we trust