ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#184: 20 Minute Emotional Release For Beginners"
Episode Synopsis
Good day! Today we explore a session which covers the topic of emotions! The first 4 minutes I explain how to embrace emotions as opposed to trying to ‘cure’ them. And then 15 minutes of a mish mash of some of my favourite exercises. Save, share, embrace, enjoy.
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Monday’s Feel Blah?
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Come say hi below 👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
In God we trust