Courtney walks you through a guided meditation to tap into the most loving moments of your life, feel your heart opening, and celebrate everything that has led you to where you are today.

The second half of the episode is a reflection dedicated to Honoring Your Path as a New Coach & Athlete. From your fitness & nutritional progress, both intellectually and intuitively, as well as your ability to better regulate stress levels so you can continually optimize your performance and quality of life! You'll be given space to see yourself more clearly as a New or Aspiring Coach, Teacher, and/or Guide, and what gifts you and you alone specifically possess to give back to others. Enjoy!

(00:00) Podcast Intro
(00:36) Episode Intro
(01:10) Guided Meditation: Feeling into the Most Loving Moments of Your Life
(20:15) Reflection: Honoring Your Path as a New Coach & Athlete
(34:28) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!

RESOURCES:
Check out past guided meditations:
Ep 34 Mindfulness Tools for the New Coach
https://open.spotify.com/episode/0C5K7sNGwBadN5umD4zU4T?si=mX9hqivMTuqg_fXl9VnX5Q
Ep 35 Mindfulness Tools for the Driven Athlete https://open.spotify.com/episode/5oojf6gS8LI5W1xuNupBRF?si=NG4p865ETL-o62ZCctngJg

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