This week, we're very fortunate to have a chat with a dear friend & former UYP client, Ethan Schaltegger. Meeting through the discipline of powerlifting, our paths have intertwined over the years thanks to the practice of mindfulness meditation. In this episode, we dive into the commonalities & differences between a moving and seated mindfulness practice, the powerful, foundational life skills powerlifting and meditation can give you, the importance of an examined & fully embodied life for seeing clearly & making meaningful moves, and leaning into trusting your intuition to surrender to the light of the universe, your life purpose, and desires.

// connect with ethan
https://www.instagram.com/eschalte
https://www.youtube.com/@ethanschaltegger
[email protected]

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