What if one tiny moment of pure joy—just for you—could transform your entire day? In this episode of The Pulse, I’m sharing a simple but powerful practice I’ve embraced for years: doing one thing per day that’s solely for my joy. No goals. No productivity. No apologies.From sipping hot chocolate during a Harry Potter marathon to running outside with my dog just because it feels fun, these moments aren’t about achievement—they’re about reclaiming my time, my happiness, and my peace. Especially during busy or tough seasons, these little pockets of joy act like a reset button. They remind me that I’m more than my to-do list, and so are you.In this episode, I’ll share:Why "just for me" moments matter (even if they seem silly).How to carve out joy in 5 minutes—or less.Why these moments are especially powerful in winter (hello, shorter days and cozy vibes!).My challenge to you: Try one joyful, expectation-free moment today. No pressure—just pure you.Because life isn’t just about the big wins. It’s about the small, sparkly moments that make it all worthwhile.Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.Follow The Pulse on IG: The Pulse PodcastMy Website: www.juliehalbert.comDisclaimer:The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ver todos los episodios