If I had to pick one book that shaped my entire year, it would be Atomic Habits by James Clear. In this episode of The Pulse, I’m sharing why this book became my 2025 game-changer—and how its lessons helped me build better habits, break the bad ones, and make progress without burnout.I spent almost a year reading (and re-reading!) this book, and here’s what made it stand out:Practical, actionable advice: No fluff—just clear steps to make habits obvious, attractive, easy, and satisfying.The 2-Minute Rule: How tiny actions (like reading one page or rolling out my yoga mat) turned into consistent routines.Grace for imperfection: Why it’s okay to start small, fail, and adjust—without guilt.This isn’t just a book review—it’s a love letter to slow, sustainable growth. Whether you’re looking to improve your health, productivity, or mindset, Atomic Habits gives you the tools to start where you are and build from there.P.S. I’d love to hear: What’s the one book that changed your year? Reply and let me know!Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.Follow The Pulse on IG: The Pulse PodcastMy Website: www.juliehalbert.comDisclaimer:The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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