The holidays are here—office parties, family gatherings, Christmas markets, and endless to-dos. But what if I told you it’s okay to say no?In this candid episode of The Pulse, I open up about the overwhelming pressure of the holiday season and why setting boundaries isn’t just necessary—it’s an act of self-care. From juggling work events to family visits and personal traditions, I share my personal rule: no more than two events per week—one work-related, one private. I dive into the guilt of turning down invites, the art of prioritizing your well-being, and why it’s perfectly fine to cancel plans or take a breather.Whether you’re traveling to see loved ones or navigating local festivities, this episode is a gentle reminder that you don’t have to do it all. Tune in for practical tips on managing holiday stress, embracing imperfection, and giving yourself permission to slow down.Podmas Day 2: Because sometimes, the best gift you can give is time—for yourself.Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.Follow The Pulse on IG: The Pulse PodcastMy Website: www.juliehalbert.comDisclaimer:The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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